What We Do
We offer free and confidential online mental health support tailored specifically for Canadian public safety personnel (PSP).
Who We Support
We support the professionals who keep Canadians safe every day. This includes trainees, staff, volunteers, and retirees in:
Border Services
Communications
Corrections
Emergency Management
Fire
Intelligence
Paramedics
Policing
Search and Rescue
And more!
What We Can Assist You With
Whether you’re seeking support for mild concerns or bigger challenges — our courses offer practical skills to self-manage your mental health.
How Does It Work
Choose between therapist-guided or self-guided courses in English or French.
Sign up
Select the course that’s right for you to create an account.
Complete a brief online questionnaire
Answer some questions online so we can understand your needs and match you with the right support.
Connect with a therapist (therapist-guided courses only)
Schedule a phone call with one of our registered therapists to discuss your goals and confirm your course.
Get started
You will receive an email within 1–3 business days with everything you need to begin.
Online Courses for PSP
Our engaging online courses build practical skills in as little as eight weeks. You’ll have continued access to materials for six months to one year, depending on which course you choose. All courses are free and available in English or French.
Therapist-Guided Courses
Work through evidence-based lessons on a weekly basis anytime, anywhere while receiving personalized support from a registered therapist via secure online messaging or phone calls up to twice a week.
Currently available to PSP 18+ residing in New Brunswick, Nova Scotia, Ontario, Prince Edward Island, Québec, or Saskatchewan.
- Course materials are delivered online over eight weeks, with new content available each week.
- Connect with your assigned therapist through secure online messaging or scheduled phone calls.
- Therapist support is typically available for eight weeks but can be extended if needed.
Self-Guided Courses
Access evidence-based courses anytime, anywhere across Canada. Work independently through flexible lessons specialized for PSP, with helpful resources available whenever you need them.
Currently available to PSP 18+ residing in Canada.
- Receive automated weekly emails with encouragement and helpful tips.
- Course materials are delivered online over eight weeks, with new content available each week.
- Materials are typically accessible for six months.
PSPNET Families
Public safety work brings distinct challenges — unpredictable schedules, exposure to trauma, and more — that don’t always stay at work. PSPNET Families offer free and confidential mental health resources that are informed and vetted by PSP spouses and significant others who truly understand what you’re going through. Learn practical information and skills to navigate the demands of being a PSP family.
Not Sure Where to Start?
Answer a few questions and we’ll recommend the best resources and courses for you.
Help me decide
Answer a few questions and we’ll recommend the best resources and courses for you.