Quick Exit

Information Pages:

These include content that supports viewers to LEARN about family issues related to public safety work.

Juggling a Two-Career Household

Managing Childcare

Acknowledging Transitions as a Source of Tension

Grappling with Sleep Disruptions

Responding to Unpredictability

Encountering Work-Family Conflicts

Living with Irregular Work Schedules

Understanding the Effects of Workplace Requirements on the Family

Strategies & Skill-Building Pages:

These include tips and exercises designed to support viewers to TRY practical ways to address the issues described in the information pages. Strategies are designed to develop and enhance relationships.

Try These:
Household Tasks Couple Time Coparenting in PSP Families Navigating the Childcare Scramble Communicating With Children Managing Conflict Supporting the Transitions to and From Work Improving Sleep Managing Worries About Risk Supporting Wellbeing Flexible Planning Extending Your Support System Gratitude and Positive Reframing Problem Solving Together
Spouse or Significant Other (SSO) Wellbeing Course

Spouse or Significant Other (SSO) Wellbeing Course:

This is a self-guided, internet-delivered, cognitive behavioural therapy program designed to support a PSP spouse or significant other in their BEING well with preventing or managing symptoms like depression, anxiety, worry, low mood, or stress. Many spouses take this course in order to better understand the emotional needs of their spouse or significant other.

SSO Wellbeing Course