Login

Here for those who are there for us

Welcome to PSPNET. We offer free, confidential mental health support specialized for Canadian public safety personnel (PSP). Access therapist-guided or self-guided therapy on your schedule — tailored to the challenges you face every day.

Support Built for You

PSP ensure the safety and security of Canadians. This includes, but is not limited to, those working in border services, corrections, communications, emergency management, fire, intelligence, paramedics, policing, as well as search and rescue.

Whether a trainee, staff, or retiree — your role comes with unique pressures that can impact your mental health. That’s why we developed PSPNET with and specifically for your needs.

Learn more about what we do

What We Offer

Internet-delivered cognitive behavioural therapy (ICBT) teaches practical information and skills to self-manage your mental health. Learn actionable knowledge and skills in engaging online courses available in English or French. Choose between therapist-guided and self-guided programs — bringing benefits of therapy right to you.

Tailored for PSP

Free to career, volunteer, and retired PSP

Confidential

Flexible and Convenient

Supported by research

No referral needed

No waitlist

Therapist-Guided Courses

Work through evidence-based lessons at your own pace while receiving personalized support from a registered therapist via secure online messaging or phone calls over approximately eight to 16 weeks.

Learn more

Self-Guided Courses

Access evidence-based courses anytime, anywhere across Canada. Work independently through flexible lessons designed for PSP, with helpful resources available whenever you need them.

Learn more

Making a Difference

Our online therapy courses have helped PSP across Canada improve their mental health and build lasting skills to self-manage their wellbeing.

See the results
0%

of clients would recommend PSPNET to a friend

0%

of clients agree PSPNET was worth their time

I loved the resources and that the course is focused on first responders. First responders often feel isolated because of their experiences, reading about cases similar to mine helped me feel less alone with what I’m experiencing in my life.

– PSPNET client

View Publication

Knowing it’s so common makes it much easier to start facing things.

– PSPNET client

View Publication

I have found that since beginning this course, the skills I have learned have helped me not only decrease my symptoms but also help with my relationships within my family and friends.

– PSPNET client

View Publication

I’ve made a complete 180 degrees from who I was before I started the course. Even people have been noticing and telling me I’m different in my mood and overall attitude.

– PSPNET client

View Publication

I enjoyed the one-on-one counselling. My assigned counsellor was very encouraging and always had a suggestion if I needed one.

– PSPNET client

View Publication

Meet Our Therapists

Our therapists have graduate-level training in psychology, social work, or related fields who receive ongoing education on PSP occupational stressors and mental health, access to PSP-focused research and subject-matter experts, and regular case consultation.

Learn more about our team

Not Sure Where to Start?

Answer a few questions and we’ll recommend the best resources and courses for you.

Help me decide